Baked Products
Cookie, sugar wafer sandwich, cream filling
Per 100 g of the edible portion · CNF 2026
502kcal per 100 g
3.8 gProtein
23.2 gFat
70.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 502 kcal2,102 kJ | — |
| Protein | 3.8 g | — |
| Fat | 23.2 g | 31% |
| of which saturated | 11.9 g | 59% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.6 g | — |
| of which sugars | 43 g | 43% |
| Fibre | 1.6 g | 6% |
| Sodium | 103 mg | 4% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 117 mg | 3% |
| Calcium | 27 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 72 mg | 6% |
| Iron | 3.7 mg | 21% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 129 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy502 kcal · median 371 kcal
Protein3.8 g · median 6.9 g
Fibre1.6 g · median 2.6 g
Sugars43 g · median 9.6 g
Saturated fat11.9 g · median 2.3 g
Salt0.26 g · median 1 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate129 µg · 32%
- Iron3.7 mg · 21%
- Vitamin E2.5 mg · 17%
Other foods in the group
More from “Baked Products”
- Cracker, multiseed, corn based, all flavours, gluten-free501 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
- Pie crust, cookie-type, graham cracker, ready-to-serve501 kcal
- Pie crust, standard-type, dry mix, prepared, baked501 kcal
- Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial501 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Cookie, graham cracker, chocolate-coated500 kcal
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cookie, butter, shortbread, plain, commercial506 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.