Baked Products
Cookie, shortcake, no added sugar, with sugar substitutes, commercial
Per 100 g of the edible portion · CNF 2026
489kcal per 100 g
6.4 gProtein
21.3 gFat
68.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 489 kcal2,048 kJ | — |
| Protein | 6.4 g | — |
| Fat | 21.3 g | 28% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 10.9 g | — |
| Polyunsaturated fat | 4.8 g | — |
| Cholesterol | 2.7 mg | — |
| Carbohydrate | 68.1 g | — |
| of which sugars | 16.1 g | 16% |
| Fibre | 1.9 g | 7% |
| Sodium | 264 mg | 11% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 118 mg | 3% |
| Calcium | 25 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 93 mg | 7% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.11 mg | 13% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.03 µg | 0% |
| Vitamin K | 21 µg | 18% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 269 µg | 67% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy489 kcal · median 371 kcal
Protein6.4 g · median 6.9 g
Fibre1.9 g · median 2.6 g
Sugars16.1 g · median 9.6 g
Saturated fat4.6 g · median 2.3 g
Salt0.66 g · median 1 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate269 µg · 67%
- Thiamin (B1)0.37 mg · 31%
- Riboflavin (B2)0.38 mg · 29%
- Niacin (B3)3.9 mg · 24%
- Vitamin K21 µg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, sugar, refrigerated dough, baked489 kcal
- Cracker, cheese489 kcal
- Cookie, chocolate chip, homemade, made with butter488 kcal
- Cookie, chocolate chip, homemade, made with margarine488 kcal
- Cracker, cheese, sandwich, with cheese filling491 kcal
- Cookie, butter, with or without filling, chocolate covered, commercial487 kcal
- Cookie, butter, caramel filling, chocolate covered, commercial487 kcal
- Cookie, chocolate chip or chunk, made with butter, soft type, commercial487 kcal
- Cookie, chocolate chip, refrigerated dough, baked492 kcal
- Cracker, wheat, whole seeds and grains, plain486 kcal
- Cookie, gluten-free, vanilla sandwich, creme filling493 kcal
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's493 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.