Baked Products
Cookie, peanut butter, homemade, with margarine
Per 100 g of the edible portion · CNF 2026
475kcal per 100 g
9 gProtein
23.8 gFat
58.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 475 kcal1,987 kJ | — |
| Protein | 9 g | — |
| Fat | 23.8 g | 32% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 10.8 g | — |
| Polyunsaturated fat | 7.2 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 58.9 g | — |
| Fibre | 3.7 g | 13% |
| Sodium | 518 mg | 23% |
| Water | 5.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 7% |
| Calcium | 39 mg | 3% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 116 mg | 9% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.18 mg | 20% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 137 µg | 15% |
| Beta-carotene | 138 µg | — |
| Vitamin D | 2.5 µg | 12% |
| Vitamin E | 2.1 mg | 14% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy475 kcal · median 371 kcal
Protein9 g · median 6.9 g
Fibre3.7 g · median 2.6 g
Saturated fat4.4 g · median 2.3 g
Salt1.3 g · median 1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 27%
- Niacin (B3)3.5 mg · 22%
- Copper0.18 mg · 20%
- Folate81 µg · 20%
- Thiamin (B1)0.22 mg · 19%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain474 kcal
- Cracker, multigrain and multiseed, plain476 kcal
- Cookie, Ovaltine, commercial474 kcal
- Cracker, wheat, plus wheat bran and/or germ, plain476 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Taco shell, baked476 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
- Cracker, cheese, swiss477 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial478 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.