Baked Products
Cookie, ginger, thin style, commercial
Per 100 g of the edible portion · CNF 2026
486kcal per 100 g
5.7 gProtein
20.7 gFat
69.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 486 kcal2,032 kJ | — |
| Protein | 5.7 g | — |
| Fat | 20.7 g | 28% |
| of which saturated | 13.6 g | 68% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 69.2 g | — |
| of which sugars | 34.4 g | 34% |
| Fibre | 2.3 g | 8% |
| Sodium | 368 mg | 16% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 328 mg | 10% |
| Calcium | 71 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 109 mg | 9% |
| Iron | 3.3 mg | 19% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.12 mg | 13% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.21 µg | 1% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.35 mg | 30% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 143 µg | 36% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy486 kcal · median 371 kcal
Protein5.7 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Sugars34.4 g · median 9.6 g
Saturated fat13.6 g · median 2.3 g
Salt0.92 g · median 1 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate143 µg · 36%
- Thiamin (B1)0.35 mg · 30%
- Iron3.3 mg · 19%
- Riboflavin (B2)0.24 mg · 18%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, whole seeds and grains, plain486 kcal
- Cookie, vanilla sandwich, flavoured filling, commercial485 kcal
- Cookie, chocolate chip or chunk, made with butter, soft type, commercial487 kcal
- Cookie, butter, caramel filling, chocolate covered, commercial487 kcal
- Cookie, tea biscuit, with added fibre, commercial484 kcal
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
- Pie crust, cookie-type, graham cracker, homemade, chilled484 kcal
- Cookie, butter, with or without filling, chocolate covered, commercial487 kcal
- Cookie, chocolate chip, homemade, made with butter488 kcal
- Cookie, chocolate chip, homemade, made with margarine488 kcal
- Cookie, sugar, refrigerated dough, baked489 kcal
- Cracker, cheese489 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.