Baked Products
Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener
Per 100 g of the edible portion · CNF 2026
431kcal per 100 g
7 gProtein
17.8 gFat
71.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 431 kcal1,802 kJ | — |
| Protein | 7 g | — |
| Fat | 17.8 g | 24% |
| of which saturated | 5.7 g | 29% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 6.4 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 71.6 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 5.7 g | 20% |
| Sodium | 476 mg | 21% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 81 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 98 mg | 8% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.5 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 143 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy431 kcal · median 371 kcal
Protein7 g · median 6.9 g
Fibre5.7 g · median 2.6 g
Sugars1.3 g · median 9.6 g
Saturated fat5.7 g · median 2.3 g
Salt1.2 g · median 1 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.51 mg · 43%
- Folate143 µg · 36%
- Riboflavin (B2)0.33 mg · 25%
- Niacin (B3)3.8 mg · 24%
- Fibre5.7 g · 20%
Other foods in the group
More from “Baked Products”
- Cookie, sugar, with fruit and nuts, thin style, commercial431 kcal
- Danish pastry, nut (almond, raisin nut, cinnamon nut)430 kcal
- Cake, pound, homemade429 kcal
- Cookie, chocolate wafer433 kcal
- Cracker, wheat, thin, vegetable flavoured, reduced fat433 kcal
- Biscuit, plain/buttermilk, dry mix, unprepared428 kcal
- Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared428 kcal
- Cookie, brownie, regular, dry mix, unprepared434 kcal
- Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)434 kcal
- Cookie, ginger, soft type, commercial434 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.