Baked Products
Cracker, cheese, whole grain
Per 100 g of the edible portion · CNF 2026
412kcal per 100 g
9.6 gProtein
16 gFat
57.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 412 kcal1,724 kJ | — |
| Protein | 9.6 g | — |
| Fat | 16 g | 21% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 57.3 g | — |
| Fibre | 6.4 g | 23% |
| Sodium | 802 mg | 35% |
| Water | 14.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 6% |
| Calcium | 128 mg | 10% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 264 mg | 21% |
| Iron | 3.5 mg | 19% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.23 mg | 26% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 44 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 146 µg | 37% |
| Vitamin B12 | 0.06 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy412 kcal · median 371 kcal
Protein9.6 g · median 6.9 g
Fibre6.4 g · median 2.6 g
Saturated fat3.2 g · median 2.3 g
Salt2 g · median 1 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium40 µg · 73%
- Riboflavin (B2)0.55 mg · 42%
- Folate146 µg · 37%
- Niacin (B3)5.1 mg · 32%
- Copper0.23 mg · 26%
Other foods in the group
More from “Baked Products”
- Bread stick, plain412 kcal
- Doughnut (donut), French cruller, glazed412 kcal
- Pie, pecan, homemade412 kcal
- Cookie, oatmeal, date, soft type, commercial413 kcal
- Bar, milk and cereal413 kcal
- Cracker, saltine (also oyster, soda, soup), whole wheat or whole grain413 kcal
- Cracker, wheat, cracked wheat, plain410 kcal
- Cracker, wheat, low fat410 kcal
- Croissant, cheese, commercial414 kcal
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Cookie, oatmeal (with or without raisins), commercial, soft-type409 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.