Baked Products
Cookie, oatmeal, chocolate chunk, with added fibre, commercial
Per 100 g of the edible portion · CNF 2026
494kcal per 100 g
6.9 gProtein
24 gFat
62.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 494 kcal2,067 kJ | — |
| Protein | 6.9 g | — |
| Fat | 24 g | 32% |
| of which saturated | 5.9 g | 30% |
| Monounsaturated fat | 12.5 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 4.7 mg | — |
| Carbohydrate | 62.5 g | — |
| of which sugars | 29 g | 29% |
| Fibre | 8.2 g | 29% |
| Sodium | 262 mg | 11% |
| Water | 4.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 9% |
| Calcium | 37 mg | 3% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 178 mg | 14% |
| Iron | 7.9 mg | 44% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.51 mg | 56% |
| Selenium | 6.2 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 79 µg | 20% |
In its food group
Position among 573 foods in “Baked Products”
Energy494 kcal · median 371 kcal
Protein6.9 g · median 6.9 g
Fibre8.2 g · median 2.6 g
Sugars29 g · median 9.6 g
Saturated fat5.9 g · median 2.3 g
Salt0.65 g · median 1 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.51 mg · 56%
- Iron7.9 mg · 44%
- Fibre8.2 g · 29%
- Magnesium89 mg · 21%
- Folate79 µg · 20%
Other foods in the group
More from “Baked Products”
- Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial495 kcal
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
- Cookie, gluten-free, vanilla sandwich, creme filling493 kcal
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's493 kcal
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial495 kcal
- Cracker, wheat, standard snack-type, sandwich, peanut butter filling495 kcal
- Cracker, cheese, sandwich, with peanut butter filling496 kcal
- Cookie, chocolate chip, refrigerated dough, baked492 kcal
- Cookie, chocolate chip, dry mix, unprepared497 kcal
- Cracker, wheat, sandwich, with cheese filling497 kcal
- Cracker, cheese, sandwich, with cheese filling491 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.