Baked Products
Cracker, 7 grain
Per 100 g of the edible portion · CNF 2026
385kcal per 100 g
13.9 gProtein
11.9 gFat
63.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 385 kcal1,611 kJ | — |
| Protein | 13.9 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.2 g | — |
| of which sugars | 13.5 g | 14% |
| Fibre | 9 g | 32% |
| Sodium | 530 mg | 23% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 843 mg | 25% |
| Calcium | 136 mg | 10% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 557 mg | 45% |
| Iron | 3.8 mg | 21% |
| Zinc | 3 mg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.37 mg | 22% |
| Vitamin B12 | 0.1 µg | 4% |
In its food group
Position among 573 foods in “Baked Products”
Energy385 kcal · median 371 kcal
Protein13.9 g · median 6.9 g
Fibre9 g · median 2.6 g
Sugars13.5 g · median 9.6 g
Saturated fat1.2 g · median 2.3 g
Salt1.3 g · median 1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus557 mg · 45%
- Fibre9 g · 32%
- Niacin (B3)4.7 mg · 29%
- Thiamin (B1)0.35 mg · 29%
- Zinc3 mg · 27%
Other foods in the group
More from “Baked Products”
- Pie, tourtiere, commercial385 kcal
- Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)385 kcal
- Bread crumbs, dry, grated, seasoned384 kcal
- Bread stuffing, dry mix, unprepared386 kcal
- Cookie, graham cracker, plain or honey, low fat386 kcal
- Cracker, water biscuit384 kcal
- Granola bar, cereal bar, fruit-filled, all flavours386 kcal
- Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated384 kcal
- Cracker meal383 kcal
- Toaster pastry, fruit (apple, blueberry, cherry, strawberry)388 kcal
- Cookie, Ladyfingers, plain, commercial382 kcal
- Cookie, "S" shaped, commercial388 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.