| Bread, whole grain (whole wheat), with added fibre, commercial, toasted | 280 | 11.4 | 2.8 | 51.4 | 12.6 |
| Bread, whole wheat, commercial | 257 | 10.7 | 3.0 | 45.6 | 6.3 |
| Bread, whole wheat, commercial, toasted | 285 | 11.8 | 3.4 | 50.5 | 7.0 |
| Bread, whole wheat, homemade (2/3 whole wheat flour) | 278 | 8.4 | 5.4 | 51.4 | 6.0 |
| Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | 305 | 9.2 | 5.9 | 56.4 | 6.7 |
| Breakfast bar, corn flake crust with fruit | 376 | 4.4 | 7.5 | 72.8 | 2.1 |
| Breakfast tart, low fat | 372 | 4.0 | 6.0 | 76.8 | 1.5 |
| Butter tart, with raisins, homemade | 459 | 4.5 | 26.4 | 52.9 | 1.3 |
| Cake mix, angel food, dry, unprepared | 366 | 6.4 | 0.3 | 86.1 | 0.5 |
| Cake mix, carrot, pudding-type, dry, unprepared | 415 | 5.1 | 9.8 | 79.2 | — |
| Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | 428 | 5.9 | 15.6 | 73.0 | 2.4 |
| Cake mix, chocolate, pudding-type, dry, unprepared | 391 | 4.6 | 8.1 | 80.2 | 2.3 |
| Cake mix, coffee, cinnamon with crumb topping, dry, unprepared | 436 | 4.8 | 12.0 | 77.7 | 1.8 |
| Cake mix, german chocolate, pudding-type mix, dry, unprepared | 350 | 4.2 | 3.2 | 81.3 | 2.1 |
| Cake mix, gingerbread, dry, unprepared | 437 | 4.4 | 13.8 | 74.6 | 1.7 |
| Cake mix, marble, pudding-type, dry, unprepared | 416 | 3.4 | 11.7 | 79.5 | 2.9 |
| Cake, Boston cream pie, commercial | 252 | 2.4 | 8.5 | 42.9 | 1.4 |
| Cake, angel food, commercial | 258 | 5.9 | 0.8 | 57.8 | 1.5 |
| Cake, angel food, dry mix, prepared | 257 | 6.1 | 0.3 | 58.7 | 0.2 |
| Cake, carrot, homemade, with cream cheese icing | 407 | 3.8 | 20.8 | 52.9 | 1.1 |
| Cake, cherry fudge with chocolate icing (frosting) | 264 | 2.4 | 12.5 | 38.0 | 0.5 |
| Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | 389 | 3.5 | 20.1 | 52.8 | 2.2 |
| Cake, chocolate, homemade, with chocolate icing (frosting) | 374 | 3.5 | 14.4 | 61.6 | 1.7 |
| Cake, chocolate, homemade, without icing (frosting) | 371 | 5.3 | 15.1 | 53.4 | 1.6 |
| Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | 365 | 3.3 | 15.7 | 56.4 | 1.8 |
| Cake, coffee cake, cheese | 339 | 7.0 | 15.2 | 44.3 | 1.0 |
| Cake, coffee cake, cinnamon with crumb topping, commercial | 418 | 6.8 | 23.3 | 46.7 | 2.0 |
| Cake, coffee cake, cinnamon with crumb topping, dry mix, prepared | 318 | 5.5 | 9.6 | 52.8 | 1.2 |
| Cake, coffee cake, cream filled, with chocolate icing (frosting) | 331 | 5.0 | 10.8 | 53.8 | 2.0 |
| Cake, coffee cake, fruit | 311 | 5.2 | 10.2 | 51.5 | 2.5 |
| Cake, date square (matrimonial cake), homemade | 371 | 4.4 | 13.3 | 61.4 | 3.8 |
| Cake, fruitcake, commercial | 324 | 2.9 | 9.1 | 61.6 | 3.7 |
| Cake, gingerbread, dry mix, prepared, without icing | 308 | 4.0 | 10.2 | 50.6 | 1.2 |
| Cake, gingerbread, homemade | 356 | 3.9 | 16.4 | 49.2 | 1.0 |
| Cake, pineapple upside-down, homemade | 319 | 3.5 | 12.1 | 50.5 | 0.8 |
| Cake, pound, commercial, fat free | 283 | 5.4 | 1.2 | 61.0 | 1.1 |
| Cake, pound, commercial, made with butter (includes fresh and frozen) | 353 | 5.0 | 14.0 | 53.6 | 0.6 |
| Cake, pound, commercial, made with other than butter | 389 | 5.2 | 17.9 | 52.5 | 1.0 |
| Cake, pound, homemade | 429 | 5.6 | 25.3 | 45.8 | 0.5 |
| Cake, shortcake, biscuit-type, homemade | 346 | 6.1 | 14.2 | 48.5 | — |
| Cake, snack cake, cream-filled, chocolate with icing (frosting) | 399 | 3.6 | 15.9 | 60.3 | 3.2 |
| Cake, snack cake, cream-filled, sponge | 374 | 3.5 | 11.5 | 64.0 | 1.0 |
| Cake, sponge, commercial | 290 | 5.4 | 2.7 | 61.0 | 0.5 |
| Cake, sponge, homemade | 297 | 7.3 | 4.3 | 57.7 | 0.4 |
| Cake, white, homemade, with coconut icing (frosting) | 356 | 4.4 | 10.3 | 63.2 | 1.0 |
| Cake, white, homemade, without icing (frosting) | 357 | 5.4 | 12.4 | 57.2 | 0.8 |
| Cake, white, pudding-type, dry mix, prepared, with chocolate icing | 366 | 2.7 | 13.3 | 60.8 | 0.9 |
| Cake, white, pudding-type, dry mix, unprepared | 423 | 3.9 | 9.5 | 80.9 | 0.7 |
| Cake, white, regular, dry mix, unprepared | 372 | 4.1 | 3.7 | 81.3 | 1.1 |
| Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | 366 | 3.3 | 14.0 | 58.5 | — |
| Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | 423 | 4.0 | 9.8 | 80.0 | 0.7 |
| Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | 379 | 3.2 | 17.8 | 55.4 | 1.5 |
| Cake, yellow, commercial, with vanilla (white) icing (frosting) | 391 | 3.0 | 17.9 | 56.2 | 0.3 |
| Cake, yellow, homemade, without icing (frosting) | 361 | 5.3 | 14.6 | 53.0 | 0.7 |
| Cake, yellow, light, dry mix, unprepared | 404 | 4.7 | 5.5 | 84.1 | 1.3 |
| Cake, yellow, regular, dry mix, unprepared | 374 | 3.7 | 3.5 | 81.9 | 1.2 |
| Cheesecake, commercial | 321 | 5.5 | 22.5 | 25.5 | 0.4 |
| Cheesecake, plain, with cherry topping, homemade | 273 | 6.2 | 13.6 | 32.7 | 0.5 |
| Cheesecake, prepared from mix, no bake type | 274 | 5.5 | 12.7 | 35.5 | 1.9 |
| Cinnamon bun, with icing (honey bun) | 452 | 4.5 | 26.6 | 48.6 | 1.2 |
| Cookie, "S" shaped, commercial | 388 | 6.3 | 8.3 | 72.1 | 1.8 |
| Cookie, Ladyfingers, chocolate covered, commercial | 510 | 5.4 | 24.7 | 66.5 | 3.4 |
| Cookie, Ladyfingers, plain, commercial | 382 | 6.2 | 6.4 | 74.9 | 1.7 |
| Cookie, Marie biscuit | 406 | 7.1 | 10.6 | 70.5 | 3.5 |
| Cookie, Ovaltine, commercial | 474 | 6.2 | 18.0 | 71.9 | 2.0 |
| Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial | 404 | 4.6 | 13.0 | 67.3 | 8.3 |
| Cookie, animal shaped, soft, all flavours, commercial | 417 | 6.4 | 13.1 | 68.2 | 3.1 |
| Cookie, biscuit stick, chocolate covered | 447 | 10.0 | 22.5 | 51.1 | 5.0 |
| Cookie, brownie, commercial | 405 | 4.8 | 16.3 | 63.9 | 2.1 |
| Cookie, brownie, commercial, reduced fat | 345 | 2.8 | 9.7 | 61.6 | 11.1 |
| Cookie, brownie, homemade | 466 | 6.2 | 29.1 | 50.2 | 2.1 |
| Cookie, brownie, regular, dry mix, unprepared | 434 | 4.0 | 14.9 | 76.6 | 4.2 |
| Cookie, butter, Danish style, commercial | 504 | 5.5 | 24.3 | 66.0 | 2.0 |
| Cookie, butter, Petit Beurre, commercial | 447 | 6.6 | 13.4 | 74.9 | 2.3 |
| Cookie, butter, caramel filling, chocolate covered, commercial | 487 | 4.9 | 22.8 | 65.4 | 2.0 |
| Cookie, butter, commercial | 467 | 6.1 | 18.8 | 68.9 | 0.8 |
| Cookie, butter, shortbread, fudge striped, commercial | 504 | 4.6 | 24.0 | 67.4 | 2.1 |
| Cookie, butter, shortbread, plain, commercial | 506 | 5.6 | 26.2 | 64.3 | 1.8 |
| Cookie, butter, with or without filling, chocolate covered, commercial | 487 | 6.4 | 20.8 | 68.7 | 2.9 |
| Cookie, chocolate chip or chunk, made with butter, commercial | 504 | 5.6 | 24.7 | 64.9 | 3.4 |
| Cookie, chocolate chip or chunk, made with butter, soft type, commercial | 487 | 5.2 | 23.7 | 63.2 | 3.5 |
| Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial | 498 | 5.2 | 23.8 | 65.6 | 2.9 |
| Cookie, chocolate chip or chunk, made with oils and/or shortening, soft type, commercial | 459 | 4.3 | 18.7 | 68.5 | 2.2 |
| Cookie, chocolate chip sandwich, creme filling | 425 | 2.9 | 17.7 | 63.5 | 0.0 |
| Cookie, chocolate chip, commercial, regular, lower fat | 451 | 6.0 | 17.9 | 67.5 | 3.0 |
| Cookie, chocolate chip, dry mix, unprepared | 497 | 4.6 | 25.2 | 66.1 | — |
| Cookie, chocolate chip, homemade, made with butter | 488 | 5.7 | 28.4 | 58.2 | 3.1 |
| Cookie, chocolate chip, homemade, made with margarine | 488 | 5.7 | 28.3 | 58.4 | 2.8 |
| Cookie, chocolate chip, refrigerated dough | 451 | 4.0 | 21.3 | 61.0 | 1.5 |
| Cookie, chocolate chip, refrigerated dough, baked | 492 | 4.9 | 22.6 | 68.2 | 1.7 |
| Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial | 495 | 4.8 | 22.4 | 68.8 | 1.8 |
| Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial | 482 | 4.9 | 19.5 | 71.8 | 2.6 |
| Cookie, chocolate sandwich, extra cream filling | 498 | 4.3 | 24.5 | 68.2 | 2.7 |
| Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial | 523 | 4.2 | 27.1 | 65.5 | 2.4 |
| Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial | 444 | 4.9 | 12.4 | 78.2 | 2.5 |
| Cookie, chocolate wafer | 433 | 6.6 | 14.2 | 72.7 | 3.4 |
| Cookie, chocolate, with icing or coating | 507 | 4.5 | 24.2 | 67.9 | 2.3 |
| Cookie, chocolate, with rice cereal | 440 | 3.2 | 19.4 | 63.3 | 1.6 |
| Cookie, coconut macaroon | 460 | 3.0 | 22.6 | 61.2 | 5.1 |
| Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial | 456 | 6.3 | 14.9 | 74.2 | 2.7 |