Baked Products
Cookie, fudge, cake-type
Per 100 g of the edible portion · CNF 2026
349kcal per 100 g
5 gProtein
3.7 gFat
78.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 349 kcal1,460 kJ | — |
| Protein | 5 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.3 g | — |
| Fibre | 2.8 g | 10% |
| Sodium | 192 mg | 8% |
| Water | 11.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 34 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 83 mg | 7% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.29 mg | 32% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy349 kcal · median 371 kcal
Protein5 g · median 6.9 g
Fibre2.8 g · median 2.6 g
Saturated fat1.1 g · median 2.3 g
Salt0.48 g · median 1 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.29 mg · 32%
- Thiamin (B1)0.23 mg · 19%
- Folate67 µg · 17%
Other foods in the group
More from “Baked Products”
- Bread, garlic350 kcal
- Cake mix, german chocolate, pudding-type mix, dry, unprepared350 kcal
- Cookie, fig bar348 kcal
- Muffin, wheat bran, with raisins, homemade350 kcal
- Pancake, whole wheat, dry mix, incomplete, unprepared350 kcal
- Cracker, matzo, whole wheat351 kcal
- Cake, shortcake, biscuit-type, homemade346 kcal
- Muffin, corn, toaster type346 kcal
- Biscuit, plain/buttermilk, homemade353 kcal
- Cake, pound, commercial, made with butter (includes fresh and frozen)353 kcal
- Cookie, brownie, commercial, reduced fat345 kcal
- Pie, chocolate cream, commercial353 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.