Baked Products
Cracker, cheese, reduced fat
Per 100 g of the edible portion · CNF 2026
418kcal per 100 g
10 gProtein
11.7 gFat
68.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 418 kcal1,748 kJ | — |
| Protein | 10 g | — |
| Fat | 11.7 g | 16% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 5.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.2 g | — |
| Fibre | 3.3 g | 12% |
| Sodium | 1,167 mg | 51% |
| Water | 7.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 141 mg | 4% |
| Calcium | 67 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Iron | 4.8 mg | 27% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.12 mg | 13% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 1.1 mg | 91% |
| Riboflavin (B2) | 0.75 mg | 58% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 349 µg | 87% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy418 kcal · median 371 kcal
Protein10 g · median 6.9 g
Fibre3.3 g · median 2.6 g
Saturated fat3.3 g · median 2.3 g
Salt2.9 g · median 1 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.1 mg · 91%
- Folate349 µg · 87%
- Riboflavin (B2)0.75 mg · 58%
- Selenium26 µg · 48%
- Niacin (B3)7.2 mg · 45%
Other foods in the group
More from “Baked Products”
- Bread, cornbread (also corn muffin mix), dry mix, unprepared418 kcal
- Cake, coffee cake, cinnamon with crumb topping, commercial418 kcal
- Cracker, pretzel type, oven-baked, plain419 kcal
- Doughnut (donut), cake-type, chocolate, sugared or glazed417 kcal
- Ice cream cone, cake or wafer-type417 kcal
- Cookie, animal shaped, soft, all flavours, commercial417 kcal
- Cake mix, marble, pudding-type, dry, unprepared416 kcal
- Cracker, cheese, Asiago420 kcal
- Cracker, whole wheat, reduced fat416 kcal
- Cracker, saltine (also oyster, soda, soup), plain416 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Cookie, marshmallow (includes pies), chocolate-coated421 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.