Baked Products
Cookie, graham wafer, commercial
Per 100 g of the edible portion · CNF 2026
424kcal per 100 g
6.6 gProtein
9.4 gFat
78.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 424 kcal1,775 kJ | — |
| Protein | 6.6 g | — |
| Fat | 9.4 g | 13% |
| of which saturated | 0.89 g | 4% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.3 g | — |
| of which sugars | 21.4 g | 21% |
| Fibre | 4.6 g | 17% |
| Sodium | 453 mg | 20% |
| Water | 4.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 194 mg | 6% |
| Calcium | 55 mg | 4% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 188 mg | 15% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.18 mg | 20% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 10 µg | 8% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 247 µg | 62% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy424 kcal · median 371 kcal
Protein6.6 g · median 6.9 g
Fibre4.6 g · median 2.6 g
Sugars21.4 g · median 9.6 g
Saturated fat0.89 g · median 2.3 g
Salt1.1 g · median 1 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate247 µg · 62%
- Riboflavin (B2)0.28 mg · 22%
- Thiamin (B1)0.25 mg · 21%
- Copper0.18 mg · 20%
- Iron3.1 mg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
- Cookie, chocolate chip sandwich, creme filling425 kcal
- Granola bar, chewy, chocolate coated, all flavours425 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top423 kcal
- Cracker, rice and sesame, plain423 kcal
- Cake, white, pudding-type, dry mix, unprepared423 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, unprepared423 kcal
- Cookie, vanilla sandwich, creme filling, reduced fat423 kcal
- Doughnut (donut), cake-type, plain, sugared or glazed426 kcal
- Cracker, whole wheat427 kcal
- Granola bar, chewy, sweet and salty427 kcal
- Cookie, marshmallow (includes pies), chocolate-coated421 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.