Baked Products
Cookie, oatmeal, commercial
Per 100 g of the edible portion · CNF 2026
472kcal per 100 g
5.8 gProtein
19.3 gFat
68.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 472 kcal1,976 kJ | — |
| Protein | 5.8 g | — |
| Fat | 19.3 g | 26% |
| of which saturated | 5.5 g | 28% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 4.7 mg | — |
| Carbohydrate | 68.8 g | — |
| of which sugars | 27.4 g | 27% |
| Fibre | 2.5 g | 9% |
| Sodium | 368 mg | 16% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 159 mg | 5% |
| Calcium | 30 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 112 mg | 9% |
| Iron | 3 mg | 17% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.13 mg | 14% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 16 µg | 14% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 182 µg | 46% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy472 kcal · median 371 kcal
Protein5.8 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars27.4 g · median 9.6 g
Saturated fat5.5 g · median 2.3 g
Salt0.92 g · median 1 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate182 µg · 46%
- Iron3 mg · 17%
- Riboflavin (B2)0.21 mg · 16%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, sugar, homemade, made with margarine472 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Granola bar, crunchy, fruit and/or nut471 kcal
- Cracker, wheat and potato (Crispers), all flavours471 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Cookie, Ovaltine, commercial474 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.