Baked Products
Cracker, barge pilot biscuit
Per 100 g of the edible portion · CNF 2026
392kcal per 100 g
10.1 gProtein
6.2 gFat
71.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 392 kcal1,639 kJ | — |
| Protein | 10.1 g | — |
| Fat | 6.2 g | 8% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.7 g | — |
| Sodium | 1,100 mg | 48% |
| Water | 4.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 120 mg | 4% |
| Calcium | 21 mg | 2% |
| Phosphorus | 90 mg | 7% |
| Iron | 4.3 mg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 174 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy392 kcal · median 371 kcal
Protein10.1 g · median 6.9 g
Saturated fat1.5 g · median 2.3 g
Salt2.8 g · median 1 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate174 µg · 43%
- Thiamin (B1)0.33 mg · 28%
- Iron4.3 mg · 24%
- Niacin (B3)3.6 mg · 22%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Baked Products”
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
- Cake, yellow, commercial, with vanilla (white) icing (frosting)391 kcal
- Cracker, matzo, egg391 kcal
- Cracker, matzo, egg and onion391 kcal
- Cracker, saltine (also oyster, soda, soup), low fat and sodium393 kcal
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
- Shake and bake, dry390 kcal
- Bread crumbs, dry, grated, plain395 kcal
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.