Baked Products
Cookie, sugar, refrigerated dough, baked
Per 100 g of the edible portion · CNF 2026
489kcal per 100 g
4.7 gProtein
23.1 gFat
65.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 489 kcal2,046 kJ | — |
| Protein | 4.7 g | — |
| Fat | 23.1 g | 31% |
| of which saturated | 5.9 g | 30% |
| Monounsaturated fat | 13 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 32 mg | — |
| Carbohydrate | 65.6 g | — |
| of which sugars | 40.4 g | 40% |
| Fibre | 0.9 g | 3% |
| Sodium | 362 mg | 16% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 90 mg | 7% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 187 mg | 15% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.04 mg | 5% |
| Selenium | 3.5 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 113 µg | 28% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy489 kcal · median 371 kcal
Protein4.7 g · median 6.9 g
Fibre0.9 g · median 2.6 g
Sugars40.4 g · median 9.6 g
Saturated fat5.9 g · median 2.3 g
Salt0.91 g · median 1 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate113 µg · 28%
- Thiamin (B1)0.18 mg · 15%
- Niacin (B3)2.4 mg · 15%
Other foods in the group
More from “Baked Products”
- Cracker, cheese489 kcal
- Cookie, shortcake, no added sugar, with sugar substitutes, commercial489 kcal
- Cookie, chocolate chip, homemade, made with butter488 kcal
- Cookie, chocolate chip, homemade, made with margarine488 kcal
- Cookie, butter, with or without filling, chocolate covered, commercial487 kcal
- Cracker, cheese, sandwich, with cheese filling491 kcal
- Cookie, butter, caramel filling, chocolate covered, commercial487 kcal
- Cookie, chocolate chip or chunk, made with butter, soft type, commercial487 kcal
- Cookie, chocolate chip, refrigerated dough, baked492 kcal
- Cracker, wheat, whole seeds and grains, plain486 kcal
- Cookie, ginger, thin style, commercial486 kcal
- Cookie, vanilla sandwich, flavoured filling, commercial485 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.