Baked Products
Cookie, shortbread, pecan, commercial
Per 100 g of the edible portion · CNF 2026
542kcal per 100 g
4.9 gProtein
32.5 gFat
58.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 542 kcal2,268 kJ | — |
| Protein | 4.9 g | — |
| Fat | 32.5 g | 43% |
| of which saturated | 8.2 g | 41% |
| Monounsaturated fat | 18.6 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 58.3 g | — |
| Fibre | 1.8 g | 6% |
| Sodium | 281 mg | 12% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 73 mg | 2% |
| Calcium | 30 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 85 mg | 7% |
| Iron | 2.4 mg | 14% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.15 mg | 17% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 1.5 mg | 10% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 102 µg | 25% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy542 kcal · median 371 kcal
Protein4.9 g · median 6.9 g
Fibre1.8 g · median 2.6 g
Saturated fat8.2 g · median 2.3 g
Salt0.7 g · median 1 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate102 µg · 25%
- Thiamin (B1)0.29 mg · 24%
- Riboflavin (B2)0.22 mg · 17%
- Copper0.15 mg · 17%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, gluten-free, chocolate wafer541 kcal
- Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial538 kcal
- Puff pastry, frozen, ready-to-bake551 kcal
- Pie crust, cookie-type, vanilla wafer, homemade, chilled531 kcal
- Cookie, peanut butter, chocolate chunk, commercial530 kcal
- Pie crust, standard type, homemade, baked527 kcal
- Cookie, sugar wafer, chocolate covered526 kcal
- Puff pastry, frozen, ready-to-bake, baked558 kcal
- Cookie, shortbread, plain, homemade560 kcal
- Cookie, vanilla wafer, flavoured with extra filling, commercial524 kcal
- Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial523 kcal
- Cookie, peanut butter filling, chocolate coated562 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.