Baked Products
Cracker, crispbread, rye
Per 100 g of the edible portion · CNF 2026
366kcal per 100 g
7.9 gProtein
1.3 gFat
82.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 366 kcal1,531 kJ | — |
| Protein | 7.9 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.2 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 16.5 g | 59% |
| Sodium | 410 mg | 18% |
| Water | 6.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 319 mg | 9% |
| Calcium | 31 mg | 2% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 269 mg | 22% |
| Iron | 2.4 mg | 14% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.26 mg | 28% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1 mg | 7% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy366 kcal · median 371 kcal
Protein7.9 g · median 6.9 g
Fibre16.5 g · median 2.6 g
Sugars1.1 g · median 9.6 g
Saturated fat0.15 g · median 2.3 g
Salt1 g · median 1 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 67%
- Fibre16.5 g · 59%
- Copper0.26 mg · 28%
- Zinc2.4 mg · 22%
- Phosphorus269 mg · 22%
Other foods in the group
More from “Baked Products”
- Cake mix, angel food, dry, unprepared366 kcal
- Cake, white, pudding-type, dry mix, prepared, with chocolate icing366 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing366 kcal
- Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)365 kcal
- Cookie, ladyfinger (with lemon juice and rind)365 kcal
- Cookie, oatmeal, reduced fat365 kcal
- Pancake, plain (includes buttermilk), dry mix, complete, unprepared368 kcal
- Bread, garlic, toasted369 kcal
- Cookie, ladyfinger (without lemon juice and rind)363 kcal
- Toaster pastry, fruit (strawberry, cherry, apple), low fat363 kcal
- Sweet roll, cinnamon, refrigerated dough,baked, with icing (frosting)362 kcal
- Toaster pastry, brown sugar and cinnamon370 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.