Baked Products
Cracker, cheese, reduced sodium
Per 100 g of the edible portion · CNF 2026
503kcal per 100 g
10.1 gProtein
25.3 gFat
58.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 503 kcal2,105 kJ | — |
| Protein | 10.1 g | — |
| Fat | 25.3 g | 34% |
| of which saturated | 9.6 g | 48% |
| Monounsaturated fat | 11.9 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 58.2 g | — |
| Fibre | 2.4 g | 9% |
| Sodium | 458 mg | 20% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 106 mg | 3% |
| Calcium | 151 mg | 12% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 218 mg | 17% |
| Iron | 4.8 mg | 26% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.21 mg | 23% |
| Selenium | 8.6 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 63 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.55 mg | 33% |
| Folate | 134 µg | 33% |
| Vitamin B12 | 0.46 µg | 19% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy503 kcal · median 371 kcal
Protein10.1 g · median 6.9 g
Fibre2.4 g · median 2.6 g
Saturated fat9.6 g · median 2.3 g
Salt1.1 g · median 1 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.57 mg · 48%
- Folate134 µg · 33%
- Riboflavin (B2)0.43 mg · 33%
- Vitamin B60.55 mg · 33%
- Niacin (B3)4.7 mg · 29%
Other foods in the group
More from “Baked Products”
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Cookie, sugar wafer sandwich, cream filling502 kcal
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cracker, multiseed, corn based, all flavours, gluten-free501 kcal
- Pie crust, cookie-type, graham cracker, ready-to-serve501 kcal
- Pie crust, standard-type, dry mix, prepared, baked501 kcal
- Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial501 kcal
- Cookie, butter, shortbread, plain, commercial506 kcal
- Cookie, graham cracker, chocolate-coated500 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.