Baked Products
Cracker, matzo, egg and onion
Per 100 g of the edible portion · CNF 2026
391kcal per 100 g
10 gProtein
3.9 gFat
77.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 391 kcal1,636 kJ | — |
| Protein | 10 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 0.94 g | 5% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 45 mg | — |
| Carbohydrate | 77.1 g | — |
| Fibre | 5 g | 18% |
| Sodium | 285 mg | 12% |
| Water | 7.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 83 mg | 2% |
| Calcium | 36 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 89 mg | 7% |
| Iron | 4.4 mg | 24% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.08 mg | 9% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 0.6 µg | — |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 262 µg | 65% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy391 kcal · median 371 kcal
Protein10 g · median 6.9 g
Fibre5 g · median 2.6 g
Saturated fat0.94 g · median 2.3 g
Salt0.71 g · median 1 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 66%
- Folate262 µg · 65%
- Thiamin (B1)0.56 mg · 47%
- Riboflavin (B2)0.44 mg · 34%
- Niacin (B3)4.9 mg · 31%
Other foods in the group
More from “Baked Products”
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
- Cake, yellow, commercial, with vanilla (white) icing (frosting)391 kcal
- Cracker, matzo, egg391 kcal
- Cracker, barge pilot biscuit392 kcal
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
- Shake and bake, dry390 kcal
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
- Cake, pound, commercial, made with other than butter389 kcal
- Cracker, melba toast, rye (includes pumpernickel)389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.