Baked Products
Cookie, oatmeal, reduced fat
Per 100 g of the edible portion · CNF 2026
365kcal per 100 g
4 gProtein
10 gFat
64.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 365 kcal1,527 kJ | — |
| Protein | 4 g | — |
| Fat | 10 g | 13% |
| of which saturated | 4.1 g | 20% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 64.6 g | — |
| of which sugars | 32.1 g | 32% |
| Fibre | 16.1 g | 58% |
| Sodium | 562 mg | 24% |
| Water | 19.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 0 mg | 0% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 92 mg | 7% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.13 mg | 15% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 92 µg | 10% |
| Beta-carotene | 68 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.23 mg | 20% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy365 kcal · median 371 kcal
Protein4 g · median 6.9 g
Fibre16.1 g · median 2.6 g
Sugars32.1 g · median 9.6 g
Saturated fat4.1 g · median 2.3 g
Salt1.4 g · median 1 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre16.1 g · 58%
- Selenium25 µg · 45%
- Riboflavin (B2)0.4 mg · 31%
- Thiamin (B1)0.23 mg · 20%
- Folate76 µg · 19%
Other foods in the group
More from “Baked Products”
- Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)365 kcal
- Cookie, ladyfinger (with lemon juice and rind)365 kcal
- Cake mix, angel food, dry, unprepared366 kcal
- Cake, white, pudding-type, dry mix, prepared, with chocolate icing366 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing366 kcal
- Cracker, crispbread, rye366 kcal
- Cookie, ladyfinger (without lemon juice and rind)363 kcal
- Toaster pastry, fruit (strawberry, cherry, apple), low fat363 kcal
- Pancake, plain (includes buttermilk), dry mix, complete, unprepared368 kcal
- Sweet roll, cinnamon, refrigerated dough,baked, with icing (frosting)362 kcal
- Bread, garlic, toasted369 kcal
- Cake, yellow, homemade, without icing (frosting)361 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.