Baked Products
Cookie, oatmeal, fruit, with added fibre, commercial
Per 100 g of the edible portion · CNF 2026
472kcal per 100 g
5.9 gProtein
19.9 gFat
67.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 472 kcal1,974 kJ | — |
| Protein | 5.9 g | — |
| Fat | 19.9 g | 27% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 11.9 g | — |
| Polyunsaturated fat | 5.4 g | — |
| Cholesterol | 4.4 mg | — |
| Carbohydrate | 67.3 g | — |
| of which sugars | 32 g | 32% |
| Fibre | 9.1 g | 33% |
| Sodium | 236 mg | 10% |
| Water | 5.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 4% |
| Calcium | 29 mg | 2% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 116 mg | 9% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.14 mg | 15% |
| Selenium | 5.8 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 62 µg | 15% |
In its food group
Position among 573 foods in “Baked Products”
Energy472 kcal · median 371 kcal
Protein5.9 g · median 6.9 g
Fibre9.1 g · median 2.6 g
Sugars32 g · median 9.6 g
Saturated fat1.7 g · median 2.3 g
Salt0.59 g · median 1 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.1 g · 33%
- Folate62 µg · 15%
- Copper0.14 mg · 15%
Other foods in the group
More from “Baked Products”
- Cookie, sugar, homemade, made with margarine472 kcal
- Cookie, oatmeal, commercial472 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Granola bar, crunchy, fruit and/or nut471 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
- Cracker, wheat and potato (Crispers), all flavours471 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Cracker, wheat, plus wheat bran, thin, plain470 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.