Baked Products
Cracker, cheese
Per 100 g of the edible portion · CNF 2026
489kcal per 100 g
10.9 gProtein
22.7 gFat
59.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 489 kcal2,044 kJ | — |
| Protein | 10.9 g | — |
| Fat | 22.7 g | 30% |
| of which saturated | 5.3 g | 26% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 10.1 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 59.4 g | — |
| of which sugars | 4.5 g | 5% |
| Fibre | 2.3 g | 8% |
| Sodium | 973 mg | 42% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 156 mg | 5% |
| Calcium | 136 mg | 10% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 200 mg | 16% |
| Iron | 4.9 mg | 27% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.13 mg | 14% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 63 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 241 µg | 60% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy489 kcal · median 371 kcal
Protein10.9 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Sugars4.5 g · median 9.6 g
Saturated fat5.3 g · median 2.3 g
Salt2.4 g · median 1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate241 µg · 60%
- Thiamin (B1)0.56 mg · 47%
- Niacin (B3)6.1 mg · 38%
- Iron4.9 mg · 27%
- Riboflavin (B2)0.34 mg · 26%
Other foods in the group
More from “Baked Products”
- Cookie, sugar, refrigerated dough, baked489 kcal
- Cookie, shortcake, no added sugar, with sugar substitutes, commercial489 kcal
- Cookie, chocolate chip, homemade, made with butter488 kcal
- Cookie, chocolate chip, homemade, made with margarine488 kcal
- Cookie, butter, with or without filling, chocolate covered, commercial487 kcal
- Cracker, cheese, sandwich, with cheese filling491 kcal
- Cookie, butter, caramel filling, chocolate covered, commercial487 kcal
- Cookie, chocolate chip or chunk, made with butter, soft type, commercial487 kcal
- Cookie, chocolate chip, refrigerated dough, baked492 kcal
- Cracker, wheat, whole seeds and grains, plain486 kcal
- Cookie, ginger, thin style, commercial486 kcal
- Cookie, vanilla sandwich, flavoured filling, commercial485 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.