Baked Products
Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial
Per 100 g of the edible portion · CNF 2026
501kcal per 100 g
4.5 gProtein
23.7 gFat
67.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 501 kcal2,094 kJ | — |
| Protein | 4.5 g | — |
| Fat | 23.7 g | 32% |
| of which saturated | 8.3 g | 41% |
| Monounsaturated fat | 10.5 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 0.79 mg | — |
| Carbohydrate | 67.3 g | — |
| of which sugars | 34.7 g | 35% |
| Fibre | 1.6 g | 6% |
| Sodium | 94 mg | 4% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 91 mg | 3% |
| Calcium | 20 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 57 mg | 5% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.09 mg | 11% |
| Selenium | 2.5 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.12 µg | 1% |
| Vitamin K | 15 µg | 13% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 161 µg | 40% |
| Vitamin B12 | 0.01 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy501 kcal · median 371 kcal
Protein4.5 g · median 6.9 g
Fibre1.6 g · median 2.6 g
Sugars34.7 g · median 9.6 g
Saturated fat8.3 g · median 2.3 g
Salt0.24 g · median 1 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate161 µg · 40%
- Thiamin (B1)0.35 mg · 29%
- Riboflavin (B2)0.29 mg · 22%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Baked Products”
- Pie crust, cookie-type, graham cracker, ready-to-serve501 kcal
- Pie crust, standard-type, dry mix, prepared, baked501 kcal
- Cookie, graham cracker, chocolate-coated500 kcal
- Cracker, multiseed, corn based, all flavours, gluten-free501 kcal
- Cookie, sugar wafer sandwich, cream filling502 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
- Cookie, chocolate sandwich, extra cream filling498 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial498 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.