Baked Products
Cookie, gluten-free, vanilla sandwich, creme filling
Per 100 g of the edible portion · CNF 2026
493kcal per 100 g
2.7 gProtein
20.5 gFat
74.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 493 kcal2,064 kJ | — |
| Protein | 2.7 g | — |
| Fat | 20.5 g | 27% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Carbohydrate | 74.6 g | — |
| of which sugars | 46.7 g | 47% |
| Fibre | 0.5 g | 2% |
| Sodium | 201 mg | 9% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 105 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 39 mg | 3% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.05 mg | 5% |
In its food group
Position among 573 foods in “Baked Products”
Energy493 kcal · median 371 kcal
Protein2.7 g · median 6.9 g
Fibre0.5 g · median 2.6 g
Sugars46.7 g · median 9.6 g
Saturated fat7 g · median 2.3 g
Salt0.5 g · median 1 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Baked Products”
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's493 kcal
- Cookie, chocolate chip, refrigerated dough, baked492 kcal
- Cookie, oatmeal, chocolate chunk, with added fibre, commercial494 kcal
- Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial495 kcal
- Cracker, cheese, sandwich, with cheese filling491 kcal
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial495 kcal
- Cracker, wheat, standard snack-type, sandwich, peanut butter filling495 kcal
- Cracker, cheese, sandwich, with peanut butter filling496 kcal
- Cookie, shortcake, no added sugar, with sugar substitutes, commercial489 kcal
- Cookie, chocolate chip, dry mix, unprepared497 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.