Baked Products
Cookie, oatmeal (with or without raisins), refrigerated dough
Per 100 g of the edible portion · CNF 2026
424kcal per 100 g
5.4 gProtein
18.9 gFat
59.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 424 kcal1,774 kJ | — |
| Protein | 5.4 g | — |
| Fat | 18.9 g | 25% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 10.5 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 59.1 g | — |
| Fibre | 2.5 g | 9% |
| Sodium | 294 mg | 13% |
| Water | 15.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 4% |
| Calcium | 31 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 104 mg | 8% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.11 mg | 12% |
| Selenium | 9.1 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.23 mg | 20% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy424 kcal · median 371 kcal
Protein5.4 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Saturated fat4.8 g · median 2.3 g
Salt0.74 g · median 1 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.23 mg · 20%
- Selenium9.1 µg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, graham wafer, commercial424 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top423 kcal
- Cracker, rice and sesame, plain423 kcal
- Cake, white, pudding-type, dry mix, unprepared423 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, unprepared423 kcal
- Cookie, chocolate chip sandwich, creme filling425 kcal
- Cookie, vanilla sandwich, creme filling, reduced fat423 kcal
- Granola bar, chewy, chocolate coated, all flavours425 kcal
- Doughnut (donut), cake-type, plain, sugared or glazed426 kcal
- Cookie, marshmallow (includes pies), chocolate-coated421 kcal
- Cracker, saltine (also oyster, soda, soup), low sodium421 kcal
- Cracker, whole wheat427 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.