Baked Products
Cookie, vanilla or chocolate wafer, flavoured filling, with or without chocolate coating, commercial
Per 100 g of the edible portion · CNF 2026
506kcal per 100 g
3.3 gProtein
23.3 gFat
70.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 506 kcal2,118 kJ | — |
| Protein | 3.3 g | — |
| Fat | 23.3 g | 31% |
| of which saturated | 9.8 g | 49% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 6.6 g | — |
| Cholesterol | 0.98 mg | — |
| Carbohydrate | 70.8 g | — |
| of which sugars | 43.5 g | 44% |
| Fibre | 1.4 g | 5% |
| Sodium | 101 mg | 4% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 27 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 61 mg | 5% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.14 mg | 16% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.13 µg | 1% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 97 µg | 24% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0.21 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy506 kcal · median 371 kcal
Protein3.3 g · median 6.9 g
Fibre1.4 g · median 2.6 g
Sugars43.5 g · median 9.6 g
Saturated fat9.8 g · median 2.3 g
Salt0.25 g · median 1 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate97 µg · 24%
- Vitamin E2.5 mg · 17%
- Copper0.14 mg · 16%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, standard snack-type, sandwich, cheese filling506 kcal
- Cookie, butter, shortbread, plain, commercial506 kcal
- Cookie, chocolate, with icing or coating507 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Pie crust, standard type, frozen, ready-to-bake, baked509 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
- Cookie, Ladyfingers, chocolate covered, commercial510 kcal
- Cookie, sugar wafer sandwich, cream filling502 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.