Baked Products
Cookie, oatmeal, homemade, with raisins
Per 100 g of the edible portion · CNF 2026
435kcal per 100 g
6.5 gProtein
16.2 gFat
68.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 435 kcal1,820 kJ | — |
| Protein | 6.5 g | — |
| Fat | 16.2 g | 22% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 5 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 68.4 g | — |
| Fibre | 2.6 g | 9% |
| Sodium | 538 mg | 23% |
| Water | 6.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 239 mg | 7% |
| Calcium | 100 mg | 8% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 161 mg | 13% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.18 mg | 20% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 143 µg | 16% |
| Beta-carotene | 144 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy435 kcal · median 371 kcal
Protein6.5 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Saturated fat3.2 g · median 2.3 g
Salt1.3 g · median 1 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 28%
- Thiamin (B1)0.25 mg · 21%
- Copper0.18 mg · 20%
- Vitamin A143 µg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cookie, ginger, soft type, commercial434 kcal
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cookie, brownie, regular, dry mix, unprepared434 kcal
- Cookie, sugar, refrigerated dough436 kcal
- Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)434 kcal
- Cracker, whole grain wheat, woven, savoury flavours436 kcal
- Cracker, wheat, thin, vegetable flavoured, reduced fat433 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.