Baked Products
Cookie, peanut butter, commercial, soft-type
Per 100 g of the edible portion · CNF 2026
457kcal per 100 g
5.3 gProtein
24.4 gFat
57.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 457 kcal1,912 kJ | — |
| Protein | 5.3 g | — |
| Fat | 24.4 g | 33% |
| of which saturated | 6.1 g | 31% |
| Monounsaturated fat | 13.8 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 57.7 g | — |
| Fibre | 1.7 g | 6% |
| Sodium | 336 mg | 15% |
| Water | 11.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 87 mg | 7% |
| Iron | 0.89 mg | 5% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 2.2 mg | 14% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 110 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy457 kcal · median 371 kcal
Protein5.3 g · median 6.9 g
Fibre1.7 g · median 2.6 g
Saturated fat6.1 g · median 2.3 g
Salt0.84 g · median 1 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate110 µg · 28%
- Thiamin (B1)0.25 mg · 21%
Other foods in the group
More from “Baked Products”
- Pie crust, standard type, frozen, ready-to-bake457 kcal
- Cookie, peanut butter, refrigerated dough458 kcal
- Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)456 kcal
- Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial456 kcal
- Cracker, whole grain wheat, thin, all flavours455 kcal
- Butter tart, with raisins, homemade459 kcal
- Cookie, vanilla wafer, 18 to 21% fat455 kcal
- Cracker, wheat455 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, soft type, commercial459 kcal
- Cookie, graham, animal shaped, with added fibre, commercial459 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.