Baked Products
Cookie, marshmallow, chocolate covered, with or without filling, commercial
Per 100 g of the edible portion · CNF 2026
445kcal per 100 g
3.2 gProtein
15.8 gFat
72.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 445 kcal1,864 kJ | — |
| Protein | 3.2 g | — |
| Fat | 15.8 g | 21% |
| of which saturated | 11.3 g | 56% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 0.48 mg | — |
| Carbohydrate | 72.7 g | — |
| of which sugars | 35.1 g | 35% |
| Fibre | 1.8 g | 7% |
| Sodium | 156 mg | 7% |
| Water | 7.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 23 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 71 mg | 6% |
| Iron | 4.2 mg | 23% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.24 mg | 26% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin D | 0.15 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 86 µg | 21% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy445 kcal · median 371 kcal
Protein3.2 g · median 6.9 g
Fibre1.8 g · median 2.6 g
Sugars35.1 g · median 9.6 g
Saturated fat11.3 g · median 2.3 g
Salt0.39 g · median 1 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.24 mg · 26%
- Iron4.2 mg · 23%
- Folate86 µg · 21%
Other foods in the group
More from “Baked Products”
- Cracker, multigrain446 kcal
- Muffin bar, all flavours445 kcal
- Cracker, milk446 kcal
- Cookie, butter, Petit Beurre, commercial447 kcal
- Cookie, biscuit stick, chocolate covered447 kcal
- Cookie, oatmeal, homemade, without raisins447 kcal
- Cookie, tea biscuit, commercial444 kcal
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cracker, whole wheat, low sodium443 kcal
- Cracker, potato based, all flavours441 kcal
- Cookie, vanilla wafer, 12 to 17% fat441 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.