Baked Products
Cookie, fortune
Per 100 g of the edible portion · CNF 2026
378kcal per 100 g
4.2 gProtein
2.7 gFat
84 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 378 kcal1,582 kJ | — |
| Protein | 4.2 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.67 g | 3% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 84 g | — |
| of which sugars | 45.4 g | 45% |
| Fibre | 1.6 g | 6% |
| Sodium | 31 mg | 1% |
| Water | 8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 41 mg | 1% |
| Calcium | 12 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 35 mg | 3% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.06 mg | 7% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.8 mg | 12% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 105 µg | 26% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy378 kcal · median 371 kcal
Protein4.2 g · median 6.9 g
Fibre1.6 g · median 2.6 g
Sugars45.4 g · median 9.6 g
Saturated fat0.67 g · median 2.3 g
Salt0.08 g · median 1 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate105 µg · 26%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Baked Products”
- Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery379 kcal
- Breakfast bar, corn flake crust with fruit376 kcal
- Cracker, rye, wafers, seasoned381 kcal
- Muffin, blueberry, commercial375 kcal
- Cookie, Ladyfingers, plain, commercial382 kcal
- Cake, chocolate, homemade, with chocolate icing (frosting)374 kcal
- Cake, snack cake, cream-filled, sponge374 kcal
- Cake, yellow, regular, dry mix, unprepared374 kcal
- Corn fritter374 kcal
- Cracker, melba toast, wheat374 kcal
- Danish pastry, cheese374 kcal
- Cracker meal383 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.