Baked Products
Cookie, sugar, bran, commercial
Per 100 g of the edible portion · CNF 2026
466kcal per 100 g
7.2 gProtein
17.2 gFat
70.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 466 kcal1,952 kJ | — |
| Protein | 7.2 g | — |
| Fat | 17.2 g | 23% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 3.6 mg | — |
| Carbohydrate | 70.6 g | — |
| of which sugars | 20.1 g | 20% |
| Fibre | 8.2 g | 29% |
| Sodium | 317 mg | 14% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 345 mg | 10% |
| Calcium | 31 mg | 2% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 255 mg | 20% |
| Iron | 3.7 mg | 20% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.26 mg | 29% |
| Selenium | 3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 216 µg | 54% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy466 kcal · median 371 kcal
Protein7.2 g · median 6.9 g
Fibre8.2 g · median 2.6 g
Sugars20.1 g · median 9.6 g
Saturated fat2.1 g · median 2.3 g
Salt0.79 g · median 1 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate216 µg · 54%
- Copper0.26 mg · 29%
- Fibre8.2 g · 29%
- Riboflavin (B2)0.35 mg · 27%
- Thiamin (B1)0.32 mg · 26%
Other foods in the group
More from “Baked Products”
- Cookie, sugar, coconut, commercial467 kcal
- Cookie, brownie, homemade466 kcal
- Cookie, butter, commercial467 kcal
- Cookie, digestive, with added fibre, commercial466 kcal
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Croutons, seasoned465 kcal
- Taco shell, baked, unsalted468 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Cookie, sugar, commercial464 kcal
- Pie crust, standard type, homemade, unbaked469 kcal
- Cracker, cheese, snack-size, flavoured464 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.