Baked Products
Cracker, cheese, snack-size, flavoured
Per 100 g of the edible portion · CNF 2026
464kcal per 100 g
7.6 gProtein
16.9 gFat
70.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 464 kcal1,941 kJ | — |
| Protein | 7.6 g | — |
| Fat | 16.9 g | 22% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 11.4 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 2.8 mg | — |
| Carbohydrate | 70.5 g | — |
| of which sugars | 10.7 g | 11% |
| Fibre | 2.5 g | 9% |
| Sodium | 533 mg | 23% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 4% |
| Calcium | 133 mg | 10% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 250 mg | 20% |
| Iron | 3.8 mg | 21% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.15 mg | 17% |
| Selenium | 4.3 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin K | 15 µg | 13% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 452 µg | 113% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy464 kcal · median 371 kcal
Protein7.6 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars10.7 g · median 9.6 g
Saturated fat1.7 g · median 2.3 g
Salt1.3 g · median 1 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate452 µg · 113%
- Thiamin (B1)0.58 mg · 48%
- Riboflavin (B2)0.43 mg · 33%
- Niacin (B3)4.3 mg · 27%
- Iron3.8 mg · 21%
Other foods in the group
More from “Baked Products”
- Cookie, sugar, commercial464 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
- Cracker, standard snack-type, with whole wheat463 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Croutons, seasoned465 kcal
- Cookie, oatmeal (with or without raisins), dry mix, unprepared462 kcal
- Pie, sugar, 1 crust, homemade462 kcal
- Cookie, digestive, with added fibre, commercial466 kcal
- Cookie, brownie, homemade466 kcal
- Cookie, sugar, bran, commercial466 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.