Baked Products
Cracker, matzo, whole wheat
Per 100 g of the edible portion · CNF 2026
351kcal per 100 g
13.1 gProtein
1.5 gFat
78.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 351 kcal1,469 kJ | — |
| Protein | 13.1 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.9 g | — |
| Fibre | 11.8 g | 42% |
| Sodium | 2 mg | 0% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 316 mg | 9% |
| Calcium | 23 mg | 2% |
| Magnesium | 134 mg | 32% |
| Phosphorus | 305 mg | 24% |
| Iron | 4.7 mg | 26% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.35 mg | 39% |
| Selenium | 75 µg | 137% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.37 mg | 30% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy351 kcal · median 371 kcal
Protein13.1 g · median 6.9 g
Fibre11.8 g · median 2.6 g
Saturated fat0.24 g · median 2.3 g
Salt0.01 g · median 1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium75 µg · 137%
- Fibre11.8 g · 42%
- Copper0.35 mg · 39%
- Niacin (B3)5.4 mg · 34%
- Magnesium134 mg · 32%
Other foods in the group
More from “Baked Products”
- Bread, garlic350 kcal
- Cake mix, german chocolate, pudding-type mix, dry, unprepared350 kcal
- Muffin, wheat bran, with raisins, homemade350 kcal
- Pancake, whole wheat, dry mix, incomplete, unprepared350 kcal
- Biscuit, plain/buttermilk, homemade353 kcal
- Cake, pound, commercial, made with butter (includes fresh and frozen)353 kcal
- Cookie, fudge, cake-type349 kcal
- Pie, chocolate cream, commercial353 kcal
- Cookie, fig bar348 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared355 kcal
- Cake, gingerbread, homemade356 kcal
- Cake, shortcake, biscuit-type, homemade346 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.