Baked Products
Cookie, oatmeal, refrigerated dough, prepared
Per 100 g of the edible portion · CNF 2026
471kcal per 100 g
6 gProtein
21 gFat
65.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 471 kcal1,971 kJ | — |
| Protein | 6 g | — |
| Fat | 21 g | 28% |
| of which saturated | 5.3 g | 27% |
| Monounsaturated fat | 11.7 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 26 mg | — |
| Carbohydrate | 65.7 g | — |
| Fibre | 2.8 g | 10% |
| Sodium | 327 mg | 14% |
| Water | 5.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 35 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 116 mg | 9% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.12 mg | 14% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy471 kcal · median 371 kcal
Protein6 g · median 6.9 g
Fibre2.8 g · median 2.6 g
Saturated fat5.3 g · median 2.3 g
Salt0.82 g · median 1 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium10 µg · 18%
- Thiamin (B1)0.21 mg · 17%
Other foods in the group
More from “Baked Products”
- Granola bar, crunchy, fruit and/or nut471 kcal
- Cracker, wheat and potato (Crispers), all flavours471 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
- Cookie, oatmeal, commercial472 kcal
- Cracker, wheat, plus wheat bran, thin, plain470 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cracker, wheat, baked chip style, all flavours469 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
- Pie crust, standard type, homemade, unbaked469 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.