Baked Products
Cookie, sugar, coconut, commercial
Per 100 g of the edible portion · CNF 2026
467kcal per 100 g
5.2 gProtein
17.9 gFat
71.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 467 kcal1,953 kJ | — |
| Protein | 5.2 g | — |
| Fat | 17.9 g | 24% |
| of which saturated | 9 g | 45% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 1.1 mg | — |
| Carbohydrate | 71.3 g | — |
| of which sugars | 34.1 g | 34% |
| Fibre | 2.8 g | 10% |
| Sodium | 229 mg | 10% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 76 mg | 6% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.16 mg | 17% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.1 mg | 20% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 166 µg | 42% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy467 kcal · median 371 kcal
Protein5.2 g · median 6.9 g
Fibre2.8 g · median 2.6 g
Sugars34.1 g · median 9.6 g
Saturated fat9 g · median 2.3 g
Salt0.57 g · median 1 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate166 µg · 42%
- Thiamin (B1)0.34 mg · 29%
- Riboflavin (B2)0.26 mg · 20%
- Niacin (B3)3.1 mg · 20%
- Copper0.16 mg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, butter, commercial467 kcal
- Cookie, sugar, bran, commercial466 kcal
- Cookie, brownie, homemade466 kcal
- Cookie, digestive, with added fibre, commercial466 kcal
- Taco shell, baked, unsalted468 kcal
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Croutons, seasoned465 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Pie crust, standard type, homemade, unbaked469 kcal
- Cracker, wheat, baked chip style, all flavours469 kcal
- Cracker, wheat, plus wheat bran, thin, plain470 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.