Baked Products
Bread, gluten-free, rice bran
Per 100 g of the edible portion · CNF 2026
243kcal per 100 g
8.9 gProtein
4.6 gFat
43.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 243 kcal1,017 kJ | — |
| Protein | 8.9 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 0.71 g | 4% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 43.5 g | — |
| of which sugars | 4.7 g | 5% |
| Fibre | 4.9 g | 18% |
| Sodium | 269 mg | 12% |
| Water | 41 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 215 mg | 6% |
| Calcium | 69 mg | 5% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 178 mg | 14% |
| Iron | 3.6 mg | 20% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.18 mg | 20% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy243 kcal · median 371 kcal
Protein8.9 g · median 6.9 g
Fibre4.9 g · median 2.6 g
Sugars4.7 g · median 9.6 g
Saturated fat0.71 g · median 2.3 g
Salt0.67 g · median 1 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.65 mg · 54%
- Selenium29 µg · 52%
- Niacin (B3)6.8 mg · 43%
- Folate125 µg · 31%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Baked Products”
- English muffin, wheat, toasted243 kcal
- Pie, pumpkin, commercial243 kcal
- Bagel, multigrain241 kcal
- Bread, protein (includes gluten)245 kcal
- Pie, blueberry, homemade, 2 crust245 kcal
- Bread, 60% whole wheat, commercial240 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave240 kcal
- Pie, chicken, commercial246 kcal
- Bread, French or Vienna, whole wheat239 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
- Bread, gluten-free, white (made with rice, corn and/or tapioca)248 kcal
- Bread, spelt, commercial248 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.