Baked Products
Bread, garlic
Per 100 g of the edible portion · CNF 2026
350kcal per 100 g
8.4 gProtein
16.6 gFat
41.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 350 kcal1,464 kJ | — |
| Protein | 8.4 g | — |
| Fat | 16.6 g | 22% |
| of which saturated | 5.3 g | 26% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 5.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 41.7 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 2.5 g | 9% |
| Sodium | 544 mg | 24% |
| Water | 31.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 103 mg | 3% |
| Calcium | 27 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 87 mg | 7% |
| Iron | 3 mg | 17% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.11 mg | 12% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 30 µg | 25% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 221 µg | 55% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy350 kcal · median 371 kcal
Protein8.4 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars3.7 g · median 9.6 g
Saturated fat5.3 g · median 2.3 g
Salt1.4 g · median 1 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate221 µg · 55%
- Thiamin (B1)0.46 mg · 39%
- Selenium17 µg · 30%
- Niacin (B3)4.1 mg · 26%
- Vitamin K30 µg · 25%
Other foods in the group
More from “Baked Products”
- Cake mix, german chocolate, pudding-type mix, dry, unprepared350 kcal
- Muffin, wheat bran, with raisins, homemade350 kcal
- Pancake, whole wheat, dry mix, incomplete, unprepared350 kcal
- Cookie, fudge, cake-type349 kcal
- Cracker, matzo, whole wheat351 kcal
- Cookie, fig bar348 kcal
- Biscuit, plain/buttermilk, homemade353 kcal
- Cake, pound, commercial, made with butter (includes fresh and frozen)353 kcal
- Pie, chocolate cream, commercial353 kcal
- Cake, shortcake, biscuit-type, homemade346 kcal
- Muffin, corn, toaster type346 kcal
- Cookie, brownie, commercial, reduced fat345 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.