Baked Products
Bread, pita, fruit (raisins), with multigrains and multiseeds
Per 100 g of the edible portion · CNF 2026
293kcal per 100 g
8.5 gProtein
3.8 gFat
56.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 293 kcal1,225 kJ | — |
| Protein | 8.5 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 0.57 g | 3% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Carbohydrate | 56.1 g | — |
| of which sugars | 12.8 g | 13% |
| Fibre | 6 g | 21% |
| Sodium | 247 mg | 11% |
| Water | 30.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 246 mg | 7% |
| Calcium | 31 mg | 2% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 151 mg | 12% |
| Iron | 3.4 mg | 19% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.27 mg | 30% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.02 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy293 kcal · median 371 kcal
Protein8.5 g · median 6.9 g
Fibre6 g · median 2.6 g
Sugars12.8 g · median 9.6 g
Saturated fat0.57 g · median 2.3 g
Salt0.62 g · median 1 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.62 mg · 52%
- Copper0.27 mg · 30%
- Folate109 µg · 27%
- Selenium14 µg · 26%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Baked Products”
- Bread, wheat germ, toasted293 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
- Roll (kaiser), hard293 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
- Indian, bread, naan, whole wheat292 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Bread, multigrain, commercial, toasted294 kcal
- Muffin, wheat bran, dry mix, prepared294 kcal
- Bread, sprouted wheat, commercial, toasted291 kcal
- Waffle, plain, homemade291 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.