Baked Products
Bread, 'fry bread', made with lard (Navajo)
Per 100 g of the edible portion · CNF 2026
330kcal per 100 g
6.7 gProtein
12.2 gFat
48.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 330 kcal1,380 kJ | — |
| Protein | 6.7 g | — |
| Fat | 12.2 g | 16% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 48.3 g | — |
| of which sugars | 2 g | 2% |
| Sodium | 329 mg | 14% |
| Water | 31.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 77 mg | 2% |
| Calcium | 57 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 123 mg | 10% |
| Iron | 4 mg | 22% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 196 µg | 49% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy330 kcal · median 371 kcal
Protein6.7 g · median 6.9 g
Sugars2 g · median 9.6 g
Saturated fat4.6 g · median 2.3 g
Salt0.82 g · median 1 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate196 µg · 49%
- Thiamin (B1)0.43 mg · 36%
- Selenium19 µg · 34%
- Niacin (B3)4.6 mg · 29%
- Iron4 mg · 22%
Other foods in the group
More from “Baked Products”
- Bread, cornbread (also corn muffin mix), dry mix, prepared330 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre329 kcal
- Cake, coffee cake, cream filled, with chocolate icing (frosting)331 kcal
- Roll, gluten-free, whole grain (made with tapioca and brown rice)329 kcal
- Muffin, blueberry, toaster-type, toasted333 kcal
- Sweet roll, cinnamon, refrigerated dough, with icing (frosting)333 kcal
- Bread, Indian, paratha, whole wheat326 kcal
- Bread, banana, homemade, made with margarine326 kcal
- Cracker, rye, wafers, plain334 kcal
- Cream puff, eclair, custard or cream filled, with icing (frosting)334 kcal
- Turnover, fruit (apple, berry, cherry, peach)334 kcal
- Biscuit, plain/buttermilk, dry mix, prepared335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.