Baked Products
Biscuit, plain/buttermilk, homemade
Per 100 g of the edible portion · CNF 2026
353kcal per 100 g
7 gProtein
16.3 gFat
44.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 353 kcal1,477 kJ | — |
| Protein | 7 g | — |
| Fat | 16.3 g | 22% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 44.6 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 1.5 g | 5% |
| Sodium | 580 mg | 25% |
| Water | 28.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 121 mg | 4% |
| Calcium | 235 mg | 18% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 164 mg | 13% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 20 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 4.8 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.08 mg | 1% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 95 µg | 24% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy353 kcal · median 371 kcal
Protein7 g · median 6.9 g
Fibre1.5 g · median 2.6 g
Sugars2.2 g · median 9.6 g
Saturated fat4.3 g · median 2.3 g
Salt1.5 g · median 1 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 35%
- Thiamin (B1)0.36 mg · 30%
- Riboflavin (B2)0.31 mg · 24%
- Folate95 µg · 24%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Baked Products”
- Cake, pound, commercial, made with butter (includes fresh and frozen)353 kcal
- Pie, chocolate cream, commercial353 kcal
- Cracker, matzo, whole wheat351 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared355 kcal
- Bread, garlic350 kcal
- Cake mix, german chocolate, pudding-type mix, dry, unprepared350 kcal
- Cake, gingerbread, homemade356 kcal
- Cake, white, homemade, with coconut icing (frosting)356 kcal
- Muffin, wheat bran, with raisins, homemade350 kcal
- Pancake, whole wheat, dry mix, incomplete, unprepared350 kcal
- Cake, white, homemade, without icing (frosting)357 kcal
- Cookie, fudge, cake-type349 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.