Baked Products
Bread, banana, homemade, made with margarine
Per 100 g of the edible portion · CNF 2026
326kcal per 100 g
4.3 gProtein
10.5 gFat
54.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 326 kcal1,364 kJ | — |
| Protein | 4.3 g | — |
| Fat | 10.5 g | 14% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 43 mg | — |
| Carbohydrate | 54.6 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 302 mg | 13% |
| Water | 29.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 58 mg | 5% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 106 µg | 12% |
| Beta-carotene | 102 µg | — |
| Vitamin D | 1.8 µg | 9% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 573 foods in “Baked Products”
Energy326 kcal · median 371 kcal
Protein4.3 g · median 6.9 g
Fibre1.1 g · median 2.6 g
Saturated fat2.2 g · median 2.3 g
Salt0.76 g · median 1 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium12 µg · 22%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Baked Products”
- Bread, Indian, paratha, whole wheat326 kcal
- Leavening agent, yeast, baker's, active, dry325 kcal
- Tortilla, ready-to-bake / fry, flour, plain325 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked324 kcal
- Cake, fruitcake, commercial324 kcal
- Roll, gluten-free, whole grain (made with tapioca and brown rice)329 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre329 kcal
- Bread, 'fry bread', made with lard (Navajo)330 kcal
- Bread, cornbread (also corn muffin mix), dry mix, prepared330 kcal
- Cake, coffee cake, cream filled, with chocolate icing (frosting)331 kcal
- Cheesecake, commercial321 kcal
- Roll, dinner, sweet321 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.