Baked Products
Bread, cornbread (also corn muffin mix), dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
418kcal per 100 g
7 gProtein
12.2 gFat
69.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 418 kcal1,749 kJ | — |
| Protein | 7 g | — |
| Fat | 12.2 g | 16% |
| of which saturated | 3.1 g | 15% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 69.5 g | — |
| of which sugars | 20.3 g | 20% |
| Fibre | 6.5 g | 23% |
| Sodium | 817 mg | 36% |
| Water | 7.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 113 mg | 3% |
| Calcium | 57 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 489 mg | 39% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.09 mg | 9% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 28 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 150 µg | 38% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy418 kcal · median 371 kcal
Protein7 g · median 6.9 g
Fibre6.5 g · median 2.6 g
Sugars20.3 g · median 9.6 g
Saturated fat3.1 g · median 2.3 g
Salt2 g · median 1 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus489 mg · 39%
- Folate150 µg · 38%
- Thiamin (B1)0.43 mg · 36%
- Fibre6.5 g · 23%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Baked Products”
- Cake, coffee cake, cinnamon with crumb topping, commercial418 kcal
- Cracker, cheese, reduced fat418 kcal
- Cracker, pretzel type, oven-baked, plain419 kcal
- Doughnut (donut), cake-type, chocolate, sugared or glazed417 kcal
- Ice cream cone, cake or wafer-type417 kcal
- Cookie, animal shaped, soft, all flavours, commercial417 kcal
- Cake mix, marble, pudding-type, dry, unprepared416 kcal
- Cracker, cheese, Asiago420 kcal
- Cracker, whole wheat, reduced fat416 kcal
- Cracker, saltine (also oyster, soda, soup), plain416 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Cookie, marshmallow (includes pies), chocolate-coated421 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.