Baked Products
Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted
Per 100 g of the edible portion · CNF 2026
300kcal per 100 g
13.1 gProtein
5 gFat
49.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 300 kcal1,255 kJ | — |
| Protein | 13.1 g | — |
| Fat | 5 g | 7% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 49.8 g | — |
| of which sugars | 5.8 g | 6% |
| Fibre | 9 g | 32% |
| Sodium | 460 mg | 20% |
| Water | 30.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 287 mg | 8% |
| Calcium | 98 mg | 8% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 264 mg | 21% |
| Iron | 3.1 mg | 17% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.34 mg | 38% |
| Selenium | 44 µg | 80% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy300 kcal · median 371 kcal
Protein13.1 g · median 6.9 g
Fibre9 g · median 2.6 g
Sugars5.8 g · median 9.6 g
Saturated fat0.92 g · median 2.3 g
Salt1.2 g · median 1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium44 µg · 80%
- Copper0.34 mg · 38%
- Fibre9 g · 32%
- Magnesium114 mg · 27%
- Niacin (B3)4 mg · 25%
Other foods in the group
More from “Baked Products”
- Phyllo dough299 kcal
- Bread, pita, white301 kcal
- Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal
- Bread, gluten-free, white (made with tapioca and brown rice)298 kcal
- Pie, coconut cream, commercial298 kcal
- Waffle, plain, frozen, ready-to-heat, microwaved298 kcal
- Cake, sponge, homemade297 kcal
- Waffle, chocolate chip, frozen, ready-to-heat297 kcal
- Tortilla, ready-to-bake / fry, flour, cheese303 kcal
- Indian, bread, chapati or roti, whole wheat303 kcal
- Tortilla, ready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables)296 kcal
- Muffin, plain, homemade, made with 2% M.F. milk296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.