Baked Products
Bread, French or Vienna (also sourdough)
Per 100 g of the edible portion · CNF 2026
272kcal per 100 g
10.8 gProtein
2.4 gFat
51.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 272 kcal1,139 kJ | — |
| Protein | 10.8 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.9 g | — |
| of which sugars | 4.6 g | 5% |
| Fibre | 2.2 g | 8% |
| Sodium | 602 mg | 26% |
| Water | 33 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 117 mg | 3% |
| Calcium | 52 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 105 mg | 8% |
| Iron | 3.9 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.15 mg | 17% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 170 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy272 kcal · median 371 kcal
Protein10.8 g · median 6.9 g
Fibre2.2 g · median 2.6 g
Sugars4.6 g · median 9.6 g
Saturated fat0.53 g · median 2.3 g
Salt1.5 g · median 1 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.71 mg · 59%
- Selenium29 µg · 52%
- Folate170 µg · 43%
- Riboflavin (B2)0.43 mg · 33%
- Niacin (B3)4.8 mg · 30%
Other foods in the group
More from “Baked Products”
- Tourtiere, homemade272 kcal
- Indian, bread, naan, reduced fat, with whole grains, with added fibre271 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial273 kcal
- Cheesecake, plain, with cherry topping, homemade273 kcal
- Cottage pudding cake with caramel sauce (poor man's, chômeur)271 kcal
- Roll, dinner, wheat (60% whole wheat flour)273 kcal
- Bagel, cinnamon-raisin274 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat270 kcal
- Bread, protein (includes gluten), toasted270 kcal
- Bread, white, homemade with nonfat dry milk274 kcal
- Cheesecake, prepared from mix, no bake type274 kcal
- English muffin, plain (also sourdough), toasted270 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.