Baked Products
Bread, white, commercial, with added fibre, toasted
Per 100 g of the edible portion · CNF 2026
286kcal per 100 g
10 gProtein
2.9 gFat
53.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 286 kcal1,196 kJ | — |
| Protein | 10 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.9 g | — |
| of which sugars | 5.1 g | 5% |
| Fibre | 6.5 g | 23% |
| Sodium | 520 mg | 23% |
| Water | 31.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 4% |
| Calcium | 152 mg | 12% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 137 mg | 11% |
| Iron | 3.8 mg | 21% |
| Zinc | 1 mg | 10% |
| Copper | 0.16 mg | 17% |
| Selenium | 38 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 8.5 µg | 7% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 135 µg | 34% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy286 kcal · median 371 kcal
Protein10 g · median 6.9 g
Fibre6.5 g · median 2.6 g
Sugars5.1 g · median 9.6 g
Saturated fat0.64 g · median 2.3 g
Salt1.3 g · median 1 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium38 µg · 68%
- Folate135 µg · 34%
- Niacin (B3)4.5 mg · 28%
- Thiamin (B1)0.32 mg · 27%
- Riboflavin (B2)0.32 mg · 24%
Other foods in the group
More from “Baked Products”
- Roll, dinner, rye286 kcal
- Indian, bread, naan, reduced sodium, made with unenriched flour286 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
- Bread, egg (challah)287 kcal
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole wheat, commercial, toasted285 kcal
- Muffin, blueberry, homemade, with 2% M.F. milk285 kcal
- Pie, lemon meringue, homemade285 kcal
- Waffle, plain, frozen, ready-to-heat285 kcal
- Bread, pita, whole wheat, Greek style285 kcal
- Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre288 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.