Baked Products
Bread, gluten-free, white (made with rice, corn and/or tapioca)
Per 100 g of the edible portion · CNF 2026
248kcal per 100 g
4.3 gProtein
5.2 gFat
45.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 248 kcal1,036 kJ | — |
| Protein | 4.3 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 0.98 g | 5% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 45.8 g | — |
| of which sugars | 3.5 g | 4% |
| Fibre | 4.3 g | 15% |
| Sodium | 447 mg | 19% |
| Water | 43 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 75 mg | 2% |
| Calcium | 138 mg | 11% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 51 mg | 4% |
| Iron | 2.6 mg | 15% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy248 kcal · median 371 kcal
Protein4.3 g · median 6.9 g
Fibre4.3 g · median 2.6 g
Sugars3.5 g · median 9.6 g
Saturated fat0.98 g · median 2.3 g
Salt1.1 g · median 1 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.51 mg · 39%
- Thiamin (B1)0.38 mg · 31%
- Niacin (B3)2.8 mg · 17%
- Fibre4.3 g · 15%
Other foods in the group
More from “Baked Products”
- Bread, spelt, commercial248 kcal
- Bread, focaccia, Italian flatbread, plain249 kcal
- Bagel, whole wheat250 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial250 kcal
- Pie, chicken, commercial246 kcal
- Bread, protein (includes gluten)245 kcal
- Bread, pumpernickel251 kcal
- Bread, rye251 kcal
- Pie, banana cream, prepared from mix, no-bake type251 kcal
- Pie, blueberry, homemade, 2 crust245 kcal
- Cake, Boston cream pie, commercial252 kcal
- Bread, gluten-free, rice bran243 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.