Baked Products
Bread, gluten-free, white (made with tapioca and brown rice)
Per 100 g of the edible portion · CNF 2026
298kcal per 100 g
5.4 gProtein
8 gFat
51.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 298 kcal1,248 kJ | — |
| Protein | 5.4 g | — |
| Fat | 8 g | 11% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 2 g | — |
| Carbohydrate | 51.2 g | — |
| of which sugars | 11.3 g | 11% |
| Fibre | 5.5 g | 20% |
| Sodium | 515 mg | 22% |
| Water | 33.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 3% |
| Calcium | 59 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 70 mg | 6% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 1.6 mg | 11% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
In its food group
Position among 573 foods in “Baked Products”
Energy298 kcal · median 371 kcal
Protein5.4 g · median 6.9 g
Fibre5.5 g · median 2.6 g
Sugars11.3 g · median 9.6 g
Saturated fat0.63 g · median 2.3 g
Salt1.3 g · median 1 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.27 mg · 21%
- Selenium11 µg · 20%
- Fibre5.5 g · 20%
Other foods in the group
More from “Baked Products”
- Pie, coconut cream, commercial298 kcal
- Waffle, plain, frozen, ready-to-heat, microwaved298 kcal
- Cake, sponge, homemade297 kcal
- Phyllo dough299 kcal
- Waffle, chocolate chip, frozen, ready-to-heat297 kcal
- Tortilla, ready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables)296 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted300 kcal
- Muffin, plain, homemade, made with 2% M.F. milk296 kcal
- Bread, white with raisins, commercial295 kcal
- Bread, pita, white301 kcal
- Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.