Baked Products
Bread, sprouted wheat with added calcium and vitamin D, commercial
Per 100 g of the edible portion · CNF 2026
250kcal per 100 g
13 gProtein
3.3 gFat
41.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,046 kJ | — |
| Protein | 13 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 41.2 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 11.8 g | 42% |
| Sodium | 332 mg | 14% |
| Water | 40 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 7% |
| Calcium | 378 mg | 29% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 263 mg | 21% |
| Iron | 5 mg | 28% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.26 mg | 28% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 0.75 mg | 5% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 22 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy250 kcal · median 371 kcal
Protein13 g · median 6.9 g
Fibre11.8 g · median 2.6 g
Sugars1.6 g · median 9.6 g
Saturated fat1 g · median 2.3 g
Salt0.83 g · median 1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Fibre11.8 g · 42%
- Calcium378 mg · 29%
- Copper0.26 mg · 28%
- Iron5 mg · 28%
Other foods in the group
More from “Baked Products”
- Bagel, whole wheat250 kcal
- Bread, focaccia, Italian flatbread, plain249 kcal
- Bread, pumpernickel251 kcal
- Bread, rye251 kcal
- Pie, banana cream, prepared from mix, no-bake type251 kcal
- Bread, gluten-free, white (made with rice, corn and/or tapioca)248 kcal
- Bread, spelt, commercial248 kcal
- Cake, Boston cream pie, commercial252 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial253 kcal
- Croissant, apple, commercial254 kcal
- Pie, chicken, commercial246 kcal
- Bagel, oat bran255 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.