Baked Products
Bread, Boston brown, canned
Per 100 g of the edible portion · CNF 2026
195kcal per 100 g
5.2 gProtein
1.5 gFat
43.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal817 kJ | — |
| Protein | 5.2 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.28 g | 1% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 43.3 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 4.7 g | 17% |
| Sodium | 631 mg | 27% |
| Water | 47.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 318 mg | 9% |
| Calcium | 70 mg | 5% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 112 mg | 9% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 14 µg | 3% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy195 kcal · median 371 kcal
Protein5.2 g · median 6.9 g
Fibre4.7 g · median 2.6 g
Sugars2.4 g · median 9.6 g
Saturated fat0.28 g · median 2.3 g
Salt1.6 g · median 1 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 40%
- Fibre4.7 g · 17%
- Magnesium63 mg · 15%
Other foods in the group
More from “Baked Products”
- Bread stuffing, dry mix, prepared195 kcal
- Pancake, plain (includes buttermilk), dry mix, complete, prepared with water194 kcal
- Roll, hamburger / hot dog, Calorie-reduced196 kcal
- Dumpling, plain197 kcal
- Waffle, whole wheat, low fat201 kcal
- Pie, pumpkin, homemade204 kcal
- Pie, turkey, commercial186 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
- Bread stuffing, cornbread, dry mix, prepared179 kcal
- Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)178 kcal
- French toast, frozen, ready to heat213 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.