Baked Products
Bread, whole grain (whole wheat) with seeds and bran, commercial
Per 100 g of the edible portion · CNF 2026
266kcal per 100 g
12.2 gProtein
3.5 gFat
45.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 266 kcal1,112 kJ | — |
| Protein | 12.2 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 0.55 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 45.7 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 9.2 g | 33% |
| Sodium | 465 mg | 20% |
| Water | 36.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 271 mg | 8% |
| Calcium | 79 mg | 6% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 284 mg | 23% |
| Iron | 3.1 mg | 17% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.31 mg | 34% |
| Selenium | 51 µg | 94% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy266 kcal · median 371 kcal
Protein12.2 g · median 6.9 g
Fibre9.2 g · median 2.6 g
Sugars5 g · median 9.6 g
Saturated fat0.8 g · median 2.3 g
Salt1.2 g · median 1 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium51 µg · 94%
- Copper0.31 mg · 34%
- Niacin (B3)5.4 mg · 34%
- Fibre9.2 g · 33%
- Magnesium118 mg · 28%
Other foods in the group
More from “Baked Products”
- Bread, cornbread, homemade, made with 2% milk266 kcal
- Bread, potato266 kcal
- Roll, dinner, whole wheat266 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour, tapioca and potato flour)266 kcal
- Bread, pita, whole wheat265 kcal
- Bread, 60% whole wheat, commercial, toasted267 kcal
- Bread, multigrain, commercial267 kcal
- Bread, multigrain, commercial, reduced sodium267 kcal
- Bread, oat (includes oatmeal and oat bran), commercial265 kcal
- Pie, apple, homemade, 2 crust265 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed)264 kcal
- Bread, gluten-free, rice bran, toasted264 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.